RTS Tracking Resource – RPE Training

Here is a fantastic (free) resource by Bryce Lewis for recording your training using RTS training principles such as RPE.  Bryce has a great youtube channel too, Find it here


For more information on RTS, you will find a range of articles in this blog using the search bar. For a comprehensive review of RTS, have a look at Powerliftingtowin.


Strong Body. Strong Mind

Cross fit by Jesus (Just a little fun)


Courtesy of the Rugby Strength Coach (Keir Wenham-Flatt Рa very knowledgeable guy on sports performance. He is currently a professional S&C having worked with the likes of the Argentine rugby union side, and now the Sydney Roosters rugby league side. A man in the know. Check out his work).




Strong Body. Strong Mind