RTS Tracking Resource – RPE Training

Here is a fantastic (free) resource by Bryce Lewis for recording your training using RTS training principles such as RPE.  Bryce has a great youtube channel too, Find it here

 

For more information on RTS, you will find a range of articles in this blog using the search bar. For a comprehensive review of RTS, have a look at Powerliftingtowin.

 

Strong Body. Strong Mind

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Cross fit by Jesus (Just a little fun)

 

Courtesy of the Rugby Strength Coach (Keir Wenham-Flatt – a very knowledgeable guy on sports performance. He is currently a professional S&C having worked with the likes of the Argentine rugby union side, and now the Sydney Roosters rugby league side. A man in the know. Check out his work).

 

 

 

Strong Body. Strong Mind