Essential reading/listening/viewing

Introducing MDUSA weightlifting youtube channel

These guys are great. If you’re interested in the sport of Olympic lifting, adding Olympic lifts to your routine for performance purposes or just to mix things up a bit; this channel is a great source of information you need to have a look at. Their videos are detailed and informative. Often they are narrated over by Glenn Pendley (their coach) providing ‘behind the scenes’ insight on all things training at MDUSA. If you have a question they’re also excellent at answering questions on their videos.


Strong Body. Strong Mind



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