For the Ladies, Part 2 – You should be squatting

Girls Gone Strong Molly Galbraith breaks down “The king of exercises” – The Squat. This is an excellent article that will take you to the next level of squatting, or go some way to convincing you how beneficial they can be in your programme if you’re not doing them already.

As Molly says “In the fitness jungle, squats are king”.

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