…When Injuries get you down
So I’ve been struggling with my left shoulder for a good month and a half now. It has meant I haven’t really benched consistently for that time. I found that benching close grip was less painful and so have been benching that way for a good month. However, last week the pain returned with a vengeance. So I took a trip to the Physio. Apparently I have a…acromioclavicular joint (AC) sprain, and a tendinopathy of the infraspinatus and the teres minor. Not good. All pressing is painful, so it’s time for rest and rehab.
Here’s a great video for you guys struggling with shoulder issues or just looking to keep them supple and healthy. Do it!
EDIT: A great new article by JTS Strength on Shoulder rehab. Have a look.
Strong Body. Strong Mind.