Nelson Mandela – Exercise Dissipates Tension

“I have always believed exercise is a key not only to physical health but to peace of mind. Many times in the old days I unleashed my anger and frustration on a punchbag rather than taking it out on a comrade or even a policeman. Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life. In prison, having an outlet for my frustrations was absolutely essential.”

Nelson Mandela – excerpt from Long Walk to Freedom, 1994.


Strong Body. Strong Mind.

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