Courtesy of the Rugby Strength Coach (Keir Wenham-Flatt – a very knowledgeable guy on sports performance. He is currently a professional S&C having worked with the likes of the Argentine rugby union side, and now the Sydney Roosters rugby league side. A man in the know. Check out his work).
Strong Body. Strong Mind
One of the strongest human beings to feature on this blog; meet Connor Michalek
If you have a passion for anything in your life, inside or outside the gym, this video will speak to you. Beautifully shot film, Disguised in Nature by Dan Mace.
Strong Body. Strong Mind.
"If I have seen further it is by standing on the shoulders of giants"