Just a regular guy in the pursuit of health and strength.

As the name of this blog suggests, I hope to promote the voices of experience, common sense and most importantly proven results in this often diluted strength, health and fitness community.

This blog will be an amalgamation of a training log, articles, reviews and personal thoughts on all things strength and conditioning, with a little extra. If you like what you see so far, please head down to the bottom of the page and hit ‘follow’.

So who am I? In the picture below, I am second from the left in the ON black hoodie. Yes that is LeCharles Bentley standing to my right. (Click on the picture for a larger image)


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