Category Archives: Share

RTS Tracking Resource – RPE Training

Here is a fantastic (free) resource by Bryce Lewis for recording your training using RTS training principles such as RPE.  Bryce has a great youtube channel too, Find it here


For more information on RTS, you will find a range of articles in this blog using the search bar. For a comprehensive review of RTS, have a look at Powerliftingtowin.


Strong Body. Strong Mind

Inpsire Me: ‘It’s About What We Love To Do’

If you have a passion for anything in your life, inside or outside the gym, this video will speak to you. Beautifully shot film, Disguised in Nature by Dan Mace.



Strong Body. Strong Mind.