Programs that work

Novice programs (Strength)

Starting Strength

Stronglifts 5×5

Beginner, intermediate and advanced programs (Strength)

The Texas method

Madcow 5×5 (also known as Bill Starr 5×5)

Wendler 531 (Also a great beginner program too). Purchase here

The Juggarnaut method (As above). Purchase here

Smolov Squat program

Smolov junior (works well for Squat and Bench)

Sheiko Program

Westside For Skinny Bastards (WSFSB)

The Cube. Purchase here

Block Periodization. Purchase here

Westside conjugate system. Purchase here

Mike Tuchscherer’s RTS (Can also be a tool or accessory towards dialling in your training, as well as a stand alone program)

I encourage all readers to purchase the available books or ebooks for these programs. Nothing can replace the information and detailed explanations in these books, and please support the writers.

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