Novice programs (Strength)
Beginner, intermediate and advanced programs (Strength)
Smolov junior (works well for Squat and Bench)
Mike Tuchscherer’s RTS (Can also be a tool or accessory towards dialling in your training, as well as a stand alone program)
I encourage all readers to purchase the available books or ebooks for these programs. Nothing can replace the information and detailed explanations in these books, and please support the writers.